How to increase the male penis

6 May 2025

For each man, from adolescence, his genital organ is the most secret part of the body. The attitude towards the penis is always the most serious and comic phrase aimed at male dignity as a mortal insult. Therefore, the question of the member's size is especially relevant to representatives of the strongest sex, since a man would rarely want to do it anymore. There are a large set of techniques to increase the penis, but not all are effective, and some represent a threat to the health of a man.

Exercises to increase a member

One of the most popular forms can be calledExercises to increase a member. There are many of these exercises, and each man can choose the most appropriate for himself in complexity and duration. Special exercises to increase the penis are related to methods, how to increase the penis in the home, which makes such choice very convenient for working men.

Before starting to perform exercises, you need a special preparation:

Choose a place where no one will interfere or distract him. Performing exercises to increase the penis requires concentration;
Dip the soft fabric in warm water, exprigeen and wrap a member for three minutes;
For the best effect, repeat this procedure2 or 3 times.

The exercises to increase the penis aim to stretch it and increase erection. Stretching techniques are carried out in a relaxed and erect state of the penis. Each man can choose the right technique for him on the Internet or special literature. The key to the success of this method is regularity. Disadvantages include the duration of this method to increase the penis and the need to regularly find free time to execute it.

Massage

The next method is how to increase the penis is massage. The effect is due to an improvement in the microcirculation of blood in the tissues of male dignity:

The massage, as well as the exercises, refer to methods, how to increase the penis in the home, which means that it is available for everyone;
You will not need additional devices;
If you clearly follow the instructions on how to increase the member with massage, then the risk of side effects is excluded;
In addition to lengthening the penis in a man, sexual resistance increases, the power improves;
A large selection of techniques allows you to choose the most effective for each man;
For the best result, you can combine massage and cream to increase the penis;

The main disadvantage of this method is a great moment dedicated to its implementation.

Creams and ointments

A very popular way of increasing male dignity has recently become a cream to increase a member. A wide range of these funds provides the opportunity to choose every taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided:

Cream to increase the penis of the short action. The effect lasts several hours. It is better to apply shortly before sexual intercourse. The best option is how to quickly increase the member;
Long action cream. The effect is observed some time after regular use. The manufacturers promise a long increase in the length and volume of the penis;
Auxiliary remedy for an increase in the penis. This cream is used in combination with exercises, massages or other methods to increase the penis. The independent use of this cream is ineffective;

Before using any cream or ointment to increase the penis, be sure to read the instructions. Itching or redness of the skin in the penis can be a manifestation of allergies. In this case, it is better to refuse to use this tool. The main disadvantage of a method how to increase the size of a member is the high cost. The high quality or ointment cream in the sexual stores costs expensive, and the use of cheap products is not only ineffective, but also dangerous for health.

Vacuum pump

An increase in the penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump to pump air. The increase in penis occurs as follows:

First, an auxiliary cream is applied to the genitals;
The member is placed in the cylinder and pumps the air with a pump. The pressure can be controlled by a built pressure gauge;
Under air pressure, the cavities of the warned bodies expand and create an additional blood flow, as a result, the length and volume of the penis increases;

The disadvantage of this methodology to increase the penis is its short duration. The procedure must be carried out immediately before sexual relations.

Using an extensor

Another remedy to increase a member is the use of extensions. The mechanism of its effects is to resist tissues with some weight. The weight can fluctuate400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body for the effects of weight. Extensions to increase penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to achieve a positive result, you must use the extensor regularly and for quite some time. According to the configuration, there are devices:

Extensors with belt;
Loop type extensors;
Universal Reporters;

Inappropriate use of an extensor to increase a member can cause foreskin injuries.

Operation

The most effective way is to really increase the member -surgery. Not all men can overcome their fear of doctors, but after having decided an operation to increase the penis, you can get a good result. All surgical interventions are divided into three groups:

Operations to increase the length of the penis;
Operations to increase volume;

The operation to increase the penis length is performed by cutting the ligament of the penis. At the same time, the surgeon uses a vertical and vertical incision. In this way, you can add a man's penisAround 4 cm. After the operation, a member during an erection will take a more horizontal position. In addition, after surgical intervention, it may be necessary to use an extension.

An increase in the thickness of the penis surgically is a widely used method. Patient's fatty tissue (often from the femoral region) is inserted subcutaneously into the penis. Altrostants are also used. The choice of methodology in most cases depends on the financial capacities of a man, as well as the presence or absence of medical contraindications.

For clarity, you can see a video of the operation to increase the member on the Internet.

Before applying any of the methods to increase the penis, make sure it is really effective and not dangerous for your health.

Normal sizes

In an inactive state, the penis is 5-10 centimeters, erected from 14 to 16. A circumference or diameter of approximately 3-4 centimeters.
Such values are optimal because they correspond to the depth and volume of the vagina.
If the magnitude of its dignity fluctuates within these limits, the problem is probably invented, it has a psychological, non -physiological character.
A deviation of the norm is considered the length of a member of less than eight centimeters in a state of erection in an adult. The size of the penis is normal or not, it depends on the aesthetic preferences, the requests of a sexual couple.
The size of the penis does not affect the degree of satisfaction of a woman during intimacy. The opinion that only large dimensions can satisfy: myth.

True and mythology

The main erroneous concept: the value of the maternity body affects "brutality. "It is also an incorrect statement that, with great dimensions, man automatically becomes a brilliant lover. Touch, attention and ability: These are the main male attributes.
The dependence on the size of the phallus in the ears, legs and nose we will not consider. Such theories cannot endure any criticism. These parts of the body are formed under the influence of different factors, so mutual influence is excluded.
The large weight does not affect size, this is also a myth. Just below a layer of fat in the lower abdomen, the centimeters are visually lost. Kilograms act negatively on the very possibility of sexual relations: the emergence of desire, an erection, and this problem is much more significant.

The sparrow for the determined generation is slightly less than somehow. The proof of this is the overpopulation of China.

What really affects size: inheritance, racial affiliation, harmonious development in adolescence.
The concept of norm is very broad: the fact that the norm for a Chinese or Korean, for an African man is a pathology and vice versa.

Measurement

This is a long procedure, the result here is the addition of several factors:

You must measure an erect member.
The centimeter tape is pressed to the root of the barrel in the back of the top of the head.
Three lengths are folded, the average is excreted.
The thickness is measured in three places: at the root, in the middle, in the neck.
Similarly, the average indicator is calculated.
The measures are carried out three times: in the morning/ day/ night. The magnitude of the penis is variable. It depends on the temperature of the body and the environment, the degree of emotion, the psychological state and many more.

If the decision is finally, he decided to firmly increase the member at home, let's consider the methods to add the volume of the body.

There are several of them:

Jeling;
Kegel complex;
surgical increase;
exposure to massage;
suspension of goods;
taking drugs;
extensor;
Vacuum pump;
gel, spray, ointment, cream;
nozzle.

The result will bring an integral effect on several methods. It is not necessary to wait for an increase in the penis instantly. Here the main perseverance, regularity, efforts will bear fruit.

How to increase a chamber member?

Many men perceive an increase in the penis in the home skeptically. Not all methods function as advertising promises. The main task is to choose a method other than a loss of time and money.

Kegel complex

These exercises are useful for the entire lower pelvis: it prevents male pathologies, improving sexual life, strengthening and slightly increase the penis. The pubic and cope muscle (LKM) is trained.

How to find it: during urination, try to stop a current, feel the tension below. Remember what muscle is tense, this is LKM.

How to do:

Strain the muscle during the day 20 times for three seconds, then relax. Gradually increase to 50 times.
When you learn to squeeze LKM separately from other muscles, you increase your compression time to 10 seconds, with a 4 second vacation. Start from 20 times a day, bring 50-70.

Verify the status of the LKM: move a linked member or force him to bounce. When he can do it without severe tension, then he has trampled his muscle enough.

Support this condition, do not throw the exercises. To keep the tone, hang a towel in an erect phallus and keep it for some time.

Vest

Jeling's technique due to a massage movements complex is also called "milking. "The manual exposure to Jeling is verified, gives good results. The phallus should not be in a completely erect state. An erection is no more than 60-75% of the total force.

Exercise 1

Before "milking" directly, the caves are required to be healed. This will increase its elasticity. The easiest way: heat salt or cereal in a pan, pour into a bag (can calculate), attach to its dignity, heating it on all sides.
Then reach an incomplete erection, use fat. At the base, squeeze the barrel with your fingers, making a dense ring.
We moved the ring very slowly, as if it were. You don't need to touch your head.
We start with 40 stretching, gradually increasing its number to two hundred.

Exercise 2

In this exercise, to increase the penis in the penis, the whole palm presses. We wrap around the barrel, we squeeze it for at least 10 seconds. If you go beyond the limits of the palm, you can connect the second to the process.
When compressed, alternately delayed to the left, to the right, down, up (the sequence is not important). Compression should be strong, but without pain not to damage soft tissues.
Promise extension reviews of 2 cm per month.

Massage

In addition to increasing the length, increasing the volume of a member, plus massage is a positive effect on power.

The main thing is the correct implementation of the technique. Following the recommendations, it prevents injuries from contributing to greater success.

Before massage, it is necessary to heat the genitals.
Moisten a small towel in warm water, to wrap the penis.
Wait a few minutes, repeat the procedure twice. The effect will increase significantly after this compress. The blood flow will increase, the skin will extend better.

There are different massage methods. Some stimulate an erect organ, others relax.

It must stop at any technique and systematically perform it.

Hanging items

An increase in the penis of the suspension of goods to him is a traumatic method. Its essence is in effects that weigh in cavernous ligaments and bodies. This leads to stretching, an increase in the penis of length. The thickness does not change.

Before the procedure, the burner is heated with massage.
Then, the adhesive plaster joins the head, which sets the lace.
A small load is suspended (there is a video with this design).
The first sessions should last a quarter of an hour. The weight of the load, the time of the procedure is gradually increasing.
The head of the penis should not be numb. If this happens, reduce the load.

Extensor

The extensor stretches the phallus, so fabrics, to get rid of awkward tension, begin to grow. The device offers a long -term result, the increase in dimensions will continue to be. The extensor must be used for several hours every day.

It's empty, loop, waist. The loop is cheaper, but not as convenient as vacuum or waist.

Bomb

Externally it resembles a bomb. It is used to increase size and improve power. It can help if an erected body cannot achieve the necessary elasticity naturally. The pump creates a vacuum, stimulating blood flow, improving an erection.

How is a vacuum pump used?

Before using, a member must be treated with cream and admitted to the cylinder, which is equipped with the device.
To damage the void, the air is pumped outside the cylinder, the organ is under pressure.
Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video of the Internet process). The pressure within the vacuum is regulated by the built pressure meter.
The elongation that the pump helps to achieve is temporary, so it is better to use it only before sex. Many men use it, since the effect of a persistent erection is poured to the size of the size.
A bomb is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

No matter how drugs are produced (cream, spray), its effect can be of 3 types:

Short term (during the duration of an intimate act);
Long (aimed at a long -term result);
Assistant: The effect is with the additional use of stronger medications.

A cream or ointment with a short -term action easily faces the task. It is sufficient to add a strong heating component to its composition, capable of causing a wave of blood to male dignity. There will be a temporary increase in the head of the penis and himself. Ointment or gel may not provide a tangible result for a long time without the help of a massage or extensor. When choosing a long action medication, it does not create positive reviews under the description of the product, photo and video of the series "before and after. "If we talk about auxiliary effects, then these medications and medications are what is needed.

Vitamins

Using vitamins, it is unlikely that the penis can increase, but it can strengthen power, improve an erection.

Ascorbic acid (c). Activates testosterone production, improves blood circulation of cavernous bodies;
Vitamin B maintains sexual power at a good level;
Vitamin D is involved in testosterone synthesis, stimulates sexual desire;
Vitamin E improves the blood circulation of the penis;
Zinc and selenium directly affect the power. Improve the work of the entire male reproductive system.

Hormones

Some men believe: if the hormone affects the formation of genitals during puberty, it is enough to drink it in its pure form and growth will begin again. This is nothing like that.
In addition, hormonal drugs are dangerous for health. They drink only according to indications, they can bring many unpleasant side effects.

The dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adults containing the synthetic hormone to drink are useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how lifestyle and food behavior affect the intimate device of men.

Abundant food, sitting on the couch next to the TV, a bottle of beer at night and two hundred grams of cognac on weekends, this is the recipe of "How to become quickly helpless"

No size will help here. The power must be maintained, an erection is stimulated. To do this, you must train your body and feed with useful products.

Kegel's gymnastics throughout the day will not allow intimate and blood.
It turns out that during smoking, penis vessels are spasmodic and decreases by several millimeters.
A slow erection, lack of desire: frequent satellites of a hangover syndrome.
Extra pounds visually hide centimeters, and the stomach that protrudes does not give them to use them.
Morning exercises, including exercises to maintain power, will help maintain a sports form, activate sexual functions.

Useful products

seafood, fish;
It contains protein: meat, eggs, milk;
vegetable oils of olive or sesame;
balls;
fruits, vegetables, herbs;
ginger in any way.

Operation

Not all men will decide to increase the penis surgically. All previously considered methods are lower than operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:

Adding length.
Thickening.

Surgically, you can increase a 4 cm member. The operation is performed under local anesthesia at the clinic.

Nozzle to increase a member

The nozzle can add the length, the thickness for its advantage and strengthen erection. There are open or closed. To lengthen, choose a closed nozzle.
The material that is made must be elastic, soft. Silicone or latex is better, since they feel the skin.
The device extends the dignity of up to 10 cm. Lovers of this length is slightly, mainly, the 3-6 cm extension is popular. It is able to prolong sexual relations by reducing head sensitivity.
To surprise your partner in bed, the nozzle is an excellent option (if such a method has been interested, there is an application video with review reviews).

What women think

Women think of penis size, probably only in one case: an intimate act did not cause any sensation or brought pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase length or width, try to learn more about female physiology. Try different poses, study sexual techniques, in general, improve, and the ladies will only think about you.

What doctors say

Of all enlargement techniques, doctors recognize the effect caused by the vacuum pump. Kegel exercises also bring a tangible, but not elongated effect, but healing.
Andrologists, sexatologists analyze the problem of magnitude in terms of eliminating pathology. Mycopenia, deformation: then, you must treat. Everything else is complex and a false perception of sexuality imposed on pop culture.

A healthy man, with good power and erection: this is the standard.